Your Healthy You AT-WORK
This At-Work Wellness Initiative fosters a community of individuals with
shared goals. The support, encouragement, and even friendly competition among members create a dynamic synergy that promotes effort and success.
Your company may opt to implement an incentive program to boost employee
participation and engagement or adopt a co-payment scheme.
Your Healthy You
At-Work Wellness
Help employees improve their overall health and wellness, and reduce weight,
in the convenience of an At-Work setting.
With busy lifestyles, this works!
Lunch-Time or After-Work
1 hour - 1:15 Hour Weekly In-Person or Virtual Sessions
Each Weekly Session Includes:
Optional Weight Check (Recommended)
Lifestyles Healthy Eating Food Guide
Weekly Educational & Motivational Presentations with Follow-Up Session Notes,
Relevant Materials, and Training Vignettes
Group Chat & Problem-Solving Interlude (Participants Voluntarily Share Challenges & Successes)
Between Session Motivational Boosts (Inspirational Messages from Donna via Whats App
or Email) Keeps the Connection and Encourages Participants to Remain Focused and Intentional
"Your Healthy You" At-Work also includes a Private Virtual Coaching Call for Each Participant. (This provides personalized attention and a confidential, safe space for sharing.)
Optional Walk & Talk Session (for Virtual Groups)
This Offers Participants an Opportunity to Meet in Person on One (1) Occasion for a 30-40-Minute Walk Followed by Stretching and Motivational Chat with Donna
Optional Workbook - New Shoes, a Journey of Self-Discovery
Pre-Order Donna's Self-Help Book and Include It in Your Company's Wellness Course
(Add $35.00 Per Book to Registration)
Personalized Lifestyle Design - Within a Group Setting
Everybody begins with Modules 1 & 2 - Fresh Start
Save 20% on Groups Above 10 Participants