Water Works Wonders

In water, everyone can be an athlete! 

The Budenko Method of Water Therapy delivers an impact-free element of water, flexible and pain-free movement helps you build and maintain fitness, improve posture, relieve pain, rehab from surgery, tone up and develop six essential qualities necessary for movement in life and on land.

  • Balance
  • Coordination
  • Flexibility
  • Endurance
  • Speed
  • Strength

Enjoy Aqua fitness in the natural and healing element of water. Much more than water aerobics, Donna offers a comprehensive program to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility. 

The non-impact environment of water allows for pain-free movement. Develop core strength, tone up, improve posture, prevent and/or recover from injury, and have fun!

Donna is a Certified Water Conditioning Therapist 

Pool and Sea Classes

Private or Couple Training Sessions

Form Your Own Private Group 

Corporate Fitness Classes 

Join in our Regular Saturday Morning Sea Class along Beautiful Seven Mile Beach.

What do people say?

She taught me to love exercising in the water, and I have developed strength, coordination and balance through the “Water Works Wonders” classes I took.  BThanks to Donna, after two years I wear clothes three dress sizes smaller, have reduced my blood pressure medication by half, and feel good about me!  I even managed Machu Picchu this year which I would not have done two years.
Judith
Thank you for the water class, Donna. I felt great all day after it, slept much better. It was a great class – you can do as much or as little you want to.  I’m afraid I missed some crucial moves just because it was all new to me.  I am convinced I will be taking the water classes, and it certainly is something you can continue doing for the rest of your life.  Thanks again for the into. Loved it
Kristi

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Complimentary Trial Class

Not sure if you're ready for Water Wonders? Come and try it for yourself for free.

Current Schedule

Sea Classes at Governor’s Beach, Seven Mile Beach Monday Morning: 10:00 am – 11:00 am Wednesday Morning: 10:00 am – 11:00 am Saturday Morning: 9:00 am – 10:00 am

Certified Trainer & Instructor

Donna is a Certified Water Conditioning Therapist, Hatha Yoga Instructor & Certified Canfield Trainer