Water Works Wonders
In water, everyone can be an athlete!
The Budenko Method of Water Therapy delivers an impact-free element of water, flexible and pain-free movement helps you build and maintain fitness, improve posture, relieve pain, rehab from surgery, tone up and develop six essential qualities necessary for movement in life and on land.
Enjoy Aqua fitness in the natural and healing element of water. Much more than water aerobics, Donna offers a comprehensive program to develop and maintain the human body’s capacity to perform while preserving muscle mass and mobility.
The non-impact environment of water allows for pain-free movement. Develop core strength, tone up, improve posture, prevent and/or recover from injury, and have fun!
Donna is a Certified Water Conditioning Therapist
Pool and Sea Classes
Private or Couple Training Sessions
Form Your Own Private Group
Corporate Fitness Classes
Join in our Regular Saturday Morning Sea Class along Beautiful Seven Mile Beach.