Witnessing Autumn's Magnificent Display - Nature Readies for a Seasonal Shift
Vacationing in Newfoundland, Canada, during the autumn of 2024 has been a poignant reminder of life's seasonal cycles. Residing on the...
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Donna Mitchell
Sep 113 min read
September...school's in...it's the season of new routines, embarking on learning, and deciding how you want the year to end. End it on a positive note...and in a smaller size!
Keep Learning. Students are back in school with families adapting to new routines and disciplines following the summer break. For...
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Inspired Lifestyles
Jun 202 min read
Embrace a summer of health: embark on adventures, ensure ample rest,.
It's almost the first day of summer, June 21st, 2024
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Donna Mitchell
Sep 5, 20232 min read
Traveling Light, what's ahead.
It's been a while since my last blog, the Big Orange Suitcase, and there are many lessons learned on my summer journey - traveling with a...
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Donna Mitchell
Jul 20, 20232 min read
The Big Orange Suitcase
It's again taken way too much time to 'get a blog done'; it's been on my to-do list for weeks now. Finally, the title comes to mind: The...
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Donna Mitchell
Apr 18, 20232 min read
Making Lemonade Out of Lemons...When Life Throws Another Curve Ball....
Alert from the beautiful Cayman Islands where the impact of the huge sargassum bloom (have you not heard of it?) is upon our shores. We...
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Donna Mitchell
Mar 9, 20233 min read
How Can I Not Speak Out - No Offense Intended
As a former top-level employee of global giant, Weight Watchers, I am saddened to see the direction the company has headed. Jean...
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Donna Mitchell
Dec 28, 20222 min read
If You Could Time Travel...
..would you venture forward into the future or return to the past? The truth is, our minds spend much time either focused on the future...
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Donna Mitchell
Nov 30, 20222 min read
Change, What Stage are You In?
As we sit poised on the edge of 2023, many people will interpret this time of year as a catalyst for change and self-improvement, as an...
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Donna Mitchell
Oct 11, 20221 min read
Can Clothes Give You Courage?
I have a Pam Dress in my closet. It reminds me of a strong and courageous lady who fully recovered from pancreatic cancer. (We had...
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Donna Mitchell
Dec 29, 20212 min read
It May Not Be The Time to Strive for Goals - It May Be Time Just for The Mundane
You may be surprised to read these words from a Health/Wellness - Life Coach whose passion and purpose is found in inspiring you to 'take...
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Donna Mitchell
Nov 22, 20212 min read
The Next Time You Hear From Me....
...you will receive the link to Amazon where both Kindle and hard-copy versions of my book will be available...the book is literally in...
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Donna Mitchell
Nov 1, 20211 min read
A New Month and New Neural Pathways
I love the start of a new month. Do YOU? Turning that calendar page seems to herald in a new opportunity for opportunity. Opportunity to...
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Donna Mitchell
Sep 28, 20211 min read
My Mother's Blog
I have pondered, for some time now, what my Mom would post in a Blog. Her poetic writings, truths, and inspirational scribbles are found...
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Donna Mitchell
Jun 9, 20212 min read
Blogging, Bubbles, and Comfort Zones.
As much as I have wanted to 'stay in my bubble', transitioning my work & services to a global platform is forcing me out of 'my comfort...
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Donna Mitchell
Mar 29, 20211 min read
What Are the 4?
Long before the global pandemic, and before weight concerns skyrocketed to where they are today, we identified 4 major causes for weight...
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Donna Mitchell
Mar 16, 20212 min read
You Know When You're There!
Where is There? There.... is a moment of arrival (within yourself)! You get there, to this moment of arrival (could also be called...
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Donna Mitchell
Mar 11, 20212 min read
Writing a Book is Like Losing Weight.
You know when it's time to start. It begins with a dream, an inner desire. Determine the destination by writing a storyline - "How will...
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Donna Mitchell
Mar 1, 20211 min read
What is this One Thing?
Healthy weight management is really a personal thing. We can go on and off diets, for years. So, my advice is to 'stop dieting'. There...
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Donna Mitchell
Feb 22, 20211 min read
Be Aware of which Pot of Gold
My cousin, Lorraine Boland Patey (who designed the book cover for New Shoes, a Journey of Self-Discovery) said that achieving your goal...
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