Have weight to lose? Feel alone? Unsure of the right steps to take? Uncertain whether you can actually do it? Hang in…my book New Shoes, A Journey of Self-Discovery is very, very near completion. Fun. Interactive. A step-by-step journey that … Read More
Are You a Finisher? Why Finishing is the Goal!
Weight-Loss-Before Christmas? Let Santa Have the Cookies Some are saying, “Forget it!” Others are up before dawn, (walking/running/going to the gym), pumping hard for a fitter, slimmer, less stressed, (and a lot more energized) self as the holidays arrive. Enjoying … Read More
Make a cup of tea and listen to my interview with Dave Stelma