Getting off the Treadmill
and I don't mean the treadmill in the gym or collecting dust in your spare bedroom.! Here's one of the ways I find to detach, find a...
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Donna Mitchell
Jan 27, 20211 min read
The Turtle and Hare of Weight Loss
I've always been non-competitive, choosing rather to go along at a speed and methodology that equates to long-term success vs. short term...
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Inspired Lifestyles
Jan 13, 20211 min read
Laser Your Way
2-Session Laser Coaching - $100.00 January 2021 Special Coaching Rates Regularly $150.00 - $180.000 Get the results you want with a...
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Donna Mitchell
Nov 9, 20201 min read
In Weight Loss, It's Not Just About the Scale!
How we want to see those numbers go down. How the scale so often is a disappointment or does not reflect the effort you applied. The...
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Donna Mitchell
Aug 3, 20201 min read
Is Your Focus in the Wrong Place - The Scale!
I just finished a coaching session with a lady and learned something worth sharing. She has set up a goal to lose 8 lbs per month, and...
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Donna Mitchell
Jul 29, 20201 min read
Want to Lose Weight? Don't Make It Like Work!
How you approach losing weight might need an adjustment. I work with so many great people who think they have to deprive themselves and...
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Donna Mitchell
Jul 6, 20201 min read
When Is the Right Time?
It's July, a time when we have so many more opportunities to slim down and become healthier. The weather is warmer allowing for more...
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Donna Mitchell
Jun 30, 20201 min read
A Clothing Size
Having gone through the process of losing a large amount of weight (87 lbs), I understand the value of breaking larger goals down into...
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Donna Mitchell
Jun 22, 20201 min read
Help for Anxiety
Be the Hero, Be the Heroine, of your own story!
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Donna Mitchell
Jun 12, 20201 min read
Breathe and Be Present
It's so easy, and usual, for our minds to be occupied with things of the past and the future. We are often writing stories in our minds...
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Donna Mitchell
Jun 9, 20202 min read
Stuck at the Office - At Home
I heard from a woman that her husband is working well into midnight hours now. Hence, my comment: Are you stuck at the office, at home?...
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Donna Mitchell
May 29, 20201 min read
Rewrite your Story
No doubt, the story being played out on the global stage is not what you and I had been writing in our own minds 3-4 months ago. Our...
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Donna Mitchell
May 18, 20201 min read
Social Distancing From the Refrigerator
Without a doubt, the new work-at-home and shelter-in-place lifestyle is creating havoc for many people when it comes to healthy eating,...
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Donna Mitchell
May 18, 20201 min read
Stuck in the Office - At Home?
Working from home is proving challenging. It is reported that some people are working way into the midnight hours, burning the midnight...
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Inspired Lifestyles
May 5, 20201 min read
Give Up Day?
Heard on the radio this morning that today, Jan 20th is "Give Up Day" for most people - when they give up on those New Year's resolutions...
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Inspired Lifestyles
May 5, 20201 min read
Monday Morning Post
Monday wall post. Where do you post stuff, tape stuff, use a magnet? Think about the words as you go about day. Print & post or make as...
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Inspired Lifestyles
Apr 7, 20201 min read
My Story and Your Story
You can always write a new story. You can always start over. That’s resilience. At any time, at any age. The secret is to always aim...
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