You might think about becoming a Member of “The Jar Society”. I just formed it, but there might be other ‘Jar Societies” for sure. It could impact your health for life. How? I didn’t realize just how much food in … Read More
Are You a Finisher? Why Finishing is the Goal!
How can you visit Florence, Italy, or any place in the world, have the time of your life without skimping on delicious foods, and return with loose jeans and toned thighs? Vacation, without the regret of putting on weight, may … Read More
Published in The Caymanian Compass – December 2013 What Happens to Our Post-Marathoners? It’s amazing to see and hear about reports from the annual Cayman Islands Marathon. Congratulations on a successful event. Participants range from those who return each year … Read More
‘improve, start over, change, transform, improve and leave behind what no longer serves our good or health.
As a new year begins, we see ahead an opportunity to ‘improve, start over, change, transform, improve and leave behind what no longer serves our good or health. Secret #1 for using the New Year as a catalyst for self-improvement … Read More
PLEASE CLICK THE LINK TO THE CAYMANIAN COMPASS ARTICLE – A PURCHASE OF THIS SOOTHING YOGA CD WILL SUPPORT MS. NADINE’S PRESCHOOL. YOU MAY ALSO PURCHASE DIRECTLY FROM LIFESTYLES. THANK YOU. cayCompass.com :: Yoga CD helps school
Hi, thanks for checking into my blog. Please click the link below for my most recent article in the Caymanian Compass – Eating Well on a Budge. cayCompass.com :: Eating well on a budget
Live with intention, walk lightly, and continue to learn. Losing weight and staying at your best weight is a different experience and story for each one of us. You are uniquely you with likes and dislikes about food as well … Read More