“The Jar Society”

You might think about becoming a Member of “The Jar Society”.  I just formed it, but there might be other ‘Jar Societies” for sure.  It could impact your health for life. How? I didn’t realize just how much food in … Read More

Vacation Without Weight Gain (In Florence, Italy!)

How can you visit Florence, Italy, or any place in the world, have the time of your life without skimping on delicious foods, and return with loose jeans and toned thighs?  Vacation, without the regret of putting on weight, may … Read More

What Happens to Post Marathoners

Published in The Caymanian Compass – December 2013 What Happens to Our Post-Marathoners? It’s amazing to see and hear about reports from the annual Cayman Islands Marathon.  Congratulations on a successful event.  Participants range from those who return each year … Read More

‘improve, start over, change, transform, improve and leave behind what no longer serves our good or health.

As a new year begins, we see ahead an opportunity to ‘improve, start over, change, transform, improve and leave behind what no longer serves our good or health.   Secret #1 for using the New Year as a catalyst for self-improvement … Read More

“Beware the Small, Tasty Appetizer!”

Happy New Year.   Please click the link to the Caymanian Compass Newspaper for my featured article on December 20th – “Beware the Small, Tasty Appetizer’.   This applies not only to the Christmas and holiday season but throughout the … Read More

cayCompass.com :: Yoga CD helps school

PLEASE CLICK THE LINK TO THE CAYMANIAN COMPASS ARTICLE – A PURCHASE OF THIS SOOTHING YOGA CD WILL SUPPORT MS. NADINE’S PRESCHOOL.  YOU MAY ALSO PURCHASE DIRECTLY FROM LIFESTYLES.  THANK YOU. cayCompass.com :: Yoga CD helps school

BIGGEST LOSER TURNS PEOPLE OFF EXERCISE

I am not really surprised about the content of  the article below.  Please click the link for a study out of Canada.  Watching the circus of The Biggest Loser has been a big turn-off for me; once quite a fat … Read More

cayCompass.com :: Eating well on a budget

Hi, thanks for checking into my blog.  Please click the link below for my most recent article in the Caymanian Compass – Eating Well on a Budge. cayCompass.com :: Eating well on a budget

Live with intention, walk lightly, and continue to learn.

Live with intention, walk lightly, and  continue to learn.  Losing weight and staying at your best weight is a different experience and story for each one of us.  You are uniquely you with likes and dislikes about food  as well … Read More

To Lose Weight – Do Not Judge Yourself

So many self-incriminating thoughts are associated with extra weight and overeating that you would think “we would not do something that makes us feel so judged”.  Easier said than done.  When patterns of eating due to pressure, boredom, anxiety or … Read More