“I didn’t sign up for 6 weeks, I signed up for a Lifetime.”

 

These words, spoken by a Group Participant,

captures the essence and philosophy of Inspired Lifestyles.

 Your journey is not about going on and off a diet or program. 

We fail to realize our goals and dreams with such a limited mindset.  

As much overeating (over anything) is in response to feelings, and feelings are a result of thoughts, your journey of self-discovery to your healthiest weight must take into consideration much more than diet and exercise.  

I was an emotional eater, hiding in the basement, eating ice-cream.  Today, I walk a beach in a swimsuit with confidence and teach yoga. Here I am at Rum Point, Grand Cayman.

“Living At Your Healthiest Weight”. 


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