“I didn’t sign up for 6 weeks, I signed up for a Lifetime.”
These words, spoken by a Group Participant,
captures the essence and philosophy of Inspired Lifestyles.
Your journey is not about going on and off a diet or program.
We fail to realize our goals and dreams with such a limited mindset.
As much overeating (over anything) is in response to feelings, and feelings are a result of thoughts, your journey of self-discovery to your healthiest weight must take into consideration much more than diet and exercise.
I was an emotional eater, hiding in the basement, eating ice-cream. Today, I walk a beach in a swimsuit with confidence and teach yoga. Here I am at Rum Point, Grand Cayman.