Weight-Loss-Before Christmas? Let Santa Have the Cookies
Some are saying, “Forget it!” Others are up before dawn, (walking/running/going to the gym), pumping hard for a fitter, slimmer, less stressed, (and a lot more energized) self as the holidays arrive. Enjoying the holiday specialties is a component of a healthy mindset and lifestyle. One participant in a water classes stated amazement that I EAT CHOCOLATE. She is on a boxed-food diet with strict rules; another food fad and trendy trend promising ‘the holy grail’ of weight loss.
Maintaining a healthy weight, (30 years after losing 87 pounds) is a strong measure of the success possible with a ‘whole-person’ approach to healthy living at your best weight. I look forward to being part of your journey to your healthiest weight!