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Deepen your understanding of the Mind/Body Connection...
Mindfulness
&
Meditation
with
Donna.
Private, Small Group, Couples
and
Corporate Training
The Gifts of Meditation
-
feelings of being grounded, secure, calm, and safe
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an attitude of trust and hopefulness
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action-based passion and productivity
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positive thinking
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calm, orderly management of challenges
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accurate decision making
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clarity and focus
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self-control
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mind-body-spirit-soul harmony
For Teens & Young Adults Too
Traditional Hatha Yoga
Chair Yoga
Pain Management Yoga
Certified in 2005
Donna's soothing voice, and clear, concise instruction, offers a personalized, gentle, mindful, restorative & healing yoga experience.
New & Advanced students develop understanding of:
-
posture
-
alignment
-
movement with breath
-
Hatha asanas
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effective stretching
-
various styles of yoga breathing
-
meditation and mindfulness
Pain-Management Yoga
Pain is a message from your body. Donna understands pain and guides you in a variety of gentle Hatha yoga and energy-medicine techniques to ease symptoms.
Personal coaching for
Pain Management Yoga is provided in the privacy of your home.
Small Groups, Couples, Private
Donna Also Leads Classes at Vital Cayman, Spin Bar and Yoga Den, Grand Harbor
View Their Schedule
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Practice Yoga in the Privacy of Your Home Environment,
or While Traveling...with Donna's Audio Yoga CD.
I designed the CD in response to requests from people who wanted to take my soothing voice home with them after vacationing in the Cayman Islands.
![Back Cover Travel and Transformational yoga[6162].jpg](https://static.wixstatic.com/media/a404c2_58f6e9b435f24376b9417197e831cbd4~mv2.jpg/v1/fill/w_491,h_491,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Back%20Cover%20Travel%20and%20Transformational%20yoga%5B6162%5D.jpg)
What Others Say About the Travel & Transformation Yoga CD
Donna namaste 🙏
Your Travel and Transformational Yoga CD is a work of art. How beautiful.
Thank you, Donna for your gift 🙏.
Just listening to your voice instructions is the best way to be in the moment. I don’t remember ever doing a unique mindfulness yoga like this before as I’m always looking at the instructor.
Once again thank you Donna.
Kaye
